
Improve Your Life… Exercises Can Ease osteoarthritis Pain
While you may worry that exercising with osteoarthritis (OA) could harm your joints and cause more pain! research shows that people can and should exercise when they have osteoarthritis. In fact, exercise is considered the most effective, non-drug treatment for reducing pain and improving movement in patients with osteoarthritis. - [su_list icon="icon: circle" icon_color="#fcf848" indent="15"] Exercise maintains the joint’s full range of motion.Exercise strengthens the muscles that support the joint.Strong muscles help the joint absorb shock.Reduces joint stiffnessBuilds flexibility and endurance.Improves your mood and self-esteem.Helps you sleep better.Keeps weight under control.Gives you more energy. [/su_list] Befor you start exercising [su_note note_color="rgba(186,226,246,0.45)" text_color="#064458" class="list" radius="15"][su_list icon="icon: circle" icon_color="#fcf848" indent="15"] First, talk to your doctor about the best types of exercise for you.It is best to start slowly.It's always smart to start…