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While you may worry that exercising with osteoarthritis (OA) could harm your joints and cause more pain! research shows that people can and should exercise when they have osteoarthritis. In fact, exercise is considered the most effective, non-drug treatment for reducing pain and improving movement in patients with osteoarthritis. - [su_list icon="icon: circle" icon_color="#fcf848" indent="15"] Exercise maintains the joint’s full range of motion.Exercise strengthens the muscles that support the joint.Strong muscles help the joint absorb shock.Reduces  joint  stiffnessBuilds  flexibility  and  endurance.Improves  your  mood  and  self-esteem.Helps you sleep better.Keeps  weight  under  control.Gives  you  more  energy. [/su_list] Befor you start exercising [su_note note_color="rgba(186,226,246,0.45)" text_color="#064458" class="list" radius="15"][su_list icon="icon: circle" icon_color="#fcf848" indent="15"] First, talk to your doctor about the best types of exercise for you.It is best to start slowly.It's always smart to start…

Our back experiences a physiological strain even with a normal lifestyle. The level of the load on the spine depends on the position of the body. A man’s upright posture can already create excessive pressure on his back. Pain in the spine  can be provoked by a number of factors ( wrong posture, a sedentary lifestyle, weight lifting, overweight, and injuries). This leads to the fact that over time arthrosis of the intervertebral joints, narrowing of the intervertebral discs and other pathologies of the spinal column appears. From a physical point of view, a healthy spinal column is a system of compound levers, wich help us to handle the dynamic and static loads that we endure. In a horizontal position, the back is without tension, so we feel comfortable. By tilting the body forward, we transfer…

Doctors of different specialties agree that the diseases of the musculoskeletal system are not only widespread in the world’s population, but also “getting younger” every year, and it’s not uncommon to meet young people aged 25-30 suffering from osteoarthritis. Osteoarthritis can occur in large joints , such as the knee or hip , and can begin in the small joints of the fingers. It can also happen in the intervertebral joints of the spine, giving out symptoms of osteochondrosis of the spine in its various departments. The development of this pathology begins gradually, and over time the symptoms increase. Symptoms of Osteoarthrosis Morning stiffness in the joint Difficulty driving Joint pain , more often with movement, radiating to neighboring parts of the body Joint crackle and crackle when moving Looseness and unstable movements in the joint What happens with osteoarthritis…